Water and Back Health...

Drinking enough water is very important for your back health! The discs in your back contain fluid that is largely comprised of water. Without adequate hydration, these discs begin to dry out leading to gradual deterioration. The end result is a condition known as degenerative disc disease: a condition that can have serious implications for your health and wellbeing. Most people require about 8 glasses of water per day. Remember, once you feel thirsty, you are ALREADY dehydrated. Carry water with you thoughout the day to make sure you get enough!