Balance

image of woman doing yoga.
Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite for the body. Without realizing it, most people have extreme stress in their muscles. This muscular tension contributes to muscle tightness, restricted movement, and joint pain. This occurs simply because they sit for many hours every day and do not perform regular exercises that will work to keep all of the muscles in their body in balance.

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Location

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Monday:

Dr. A. Picarelli 9am-6pm

Massage Therapy 9am-7pm

Tuesday:

Massage Therapy 9am-7pm

Wednesday:

Dr. A. Picarelli 9am-6pm

Massage Therapy 9am-5pm

Thursday:

Massage Therapy 5pm-8pm

Friday:

Dr. A. Picarelli 11am-2pm

Massage Therapy 4pm-8pm

Saturday:

Dr. A. Picarelli 9am-1pm

Sunday:

Closed