A Good Mattress

image of people laying on a mattress.

Most people spend approximately one-third of their entire life lying in bed. The quality of your mattress can make a huge difference between waking up feeling refreshed and waking up in pain. In fact, old worn-out mattresses are an extremely common contributor to chronic back and neck pain. Good health and sleep are closely linked. Just as we improve our eating habits for better health, we should also improve our sleep habits. Good sleep not only reduces back problems, it also helps to prepare us for a more productive day. If you think that your mattress may be past its prime, here are some tips to help you select the right mattress for you:

• There is no single mattress that works well for all people. Look for a mattress that is adjustable in firmness and support for you.

• Find a mattress that has proper support for good sleep posture. Good sleep posture is nearly the same as good standing posture, with the ear, shoulder, hip and ankle all in alignment. This will require different levels of support for different parts of the body.

• Mattress firmness and support are not the same. Mattress firmness describes comfort and conformability. Look for a mattress that is comfortable.

• Look for a mattress that manages temperature and moisture.

Office Hours

Our Regular Schedule

Monday

Dr. A. Picarelli 9am-6pm

Massage Therapy 9am-7pm

Tuesday

Massage Therapy 9am-7pm

Wednesday

Dr. A. Picarelli 9am-6pm

Massage Therapy 9am-5pm

Thursday

Massage Therapy 5pm-8pm

Friday

Dr. A. Picarelli 11am-2pm

Massage Therapy 4pm-8pm

Saturday

Dr. A. Picarelli 9am-1pm

Sunday

Closed

Monday
Dr. A. Picarelli 9am-6pm Massage Therapy 9am-7pm
Tuesday
Massage Therapy 9am-7pm
Wednesday
Dr. A. Picarelli 9am-6pm Massage Therapy 9am-5pm
Thursday
Massage Therapy 5pm-8pm
Friday
Dr. A. Picarelli 11am-2pm Massage Therapy 4pm-8pm
Saturday
Dr. A. Picarelli 9am-1pm
Sunday
Closed

Location

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CONTACT US TODAY

We look forward to hearing from you